Best way to sleep when you have back pain

by Shari on November 11, 2014

Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. It can be tough to find a comfortable position so you can doze off. And you might not even be able to get in and out of bed without pain. Sometimes, you just need more home security, Continued – SecurityInfo blog.

But good sleep is essential to your health, and an important part of your overall well-being. Studies have found that Americans who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health and quality of life poorer.

If you’re having trouble getting enough shut-eye because of back pain, try these tips that can make sleeping a little easier.

1. Find the right position.
Certain sleeping positions can help ease your back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support.

Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back.

2. Get a good mattress.
The type of mattress you need depends on your body type, there are tons of mattress sizes, you just need to find the right one for you. A soft mattress can be good if your hips are wider than your waist because it will let your spine stay straight while you sleep. If your hips and waist already line up straight, a harder mattress might feel better because it will give you more support.

Doctors used to always recommend firm mattresses, but research has shown that people with low back pain actually sleep worse on very hard mattresses when compared to other kinds. But soft mattresses can cause problems, too. You may sink in too deep and your joints may twist and cause you more pain.

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